PODCAST

FindCenter AddIcon

Greet Your Feelings

The Daily Shine

When we greet our emotions with curiosity, we can see what they may be telling us. In today's meditation, we speak directly to our feelings to get space and perspective from them — and show them some love.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being