PODCAST

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Greet Your Feelings

The Daily Shine

When we greet our emotions with curiosity, we can see what they may be telling us. In today's meditation, we speak directly to our feelings to get space and perspective from them — and show them some love.

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104 – How to Choose Progress over Perfection with Peloton Instructor Ally Love

Ally Love is the in-arena host of the Brooklyn Nets, and she’s a Peloton instructor. Ally’s successful career path has taught her that it’s important to value progress over perfection.

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EXPLORE TOPIC

BIPOC Well-Being