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What’s in the Way, Is the Way

The Daily Shine

Today, in honor of Shine’s 5th birthday, we explore a fourth lesson Shine’s co-founders have learned: What’s in the way is the way. Today’s meditation helps us build resilience for the times in life when we have to push through.

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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EXPLORE TOPIC

BIPOC Well-Being