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Create a Breathing Ritual

The Daily Shine

Today, in honor of Shine’s 5th birthday, we explore a third lesson Shine’s co-founders have learned along the way: The importance of creating rituals to reflect and rest. Join us for a 360 breathing exercise.

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36 – Turn Your Life Around with Former MLB All-Star Darryl Strawberry

Darryl Strawberry spent 17 years playing major league baseball for the New York Mets and then the Yankees. In today's episode, he talks about why he struggled with addiction, how he transformed his life, and the steps he's taking to stay mentally strong.

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BIPOC Well-Being