PODCAST

FindCenter AddIcon

Practice Self-Empathy

The Daily Shine

Self-empathy means showing compassion towards our thoughts, feelings, and experiences — and it’s a gift we can always extend to ourselves. Today, we'll reflect on ways you can be more self-empathetic in your day-to-day life.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being