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Practice Self-Empathy

The Daily Shine

Self-empathy means showing compassion towards our thoughts, feelings, and experiences — and it’s a gift we can always extend to ourselves. Today, we'll reflect on ways you can be more self-empathetic in your day-to-day life.

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06 – Secrets to Being Confident with Best-Selling Author Heather Monahan

Amy interviews Heather Monahan, the best-selling author of Creating Confidence, about how to feel confident in any situation you face. Heather shares actionable tips for building healthy confidence in all areas of your life.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

BIPOC Well-Being