PODCAST
Revamp Your Routine
The Daily Shine
Our routines help us feel grounded — but when they start to feel stale, shaking them up can reinvigorate our days. Today, we reflect on your routines and how they can better serve you.
FULL SUMMARY
Our routines help us feel grounded — but when they start to feel stale, shaking them up can reinvigorate our days. Today, we reflect on your routines and how they can better serve you.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (116)
- Guided Meditation (107)
- Indigenous Well-Being (92)
- Racism (84)
- Well-Being (81)
- Self-Mastery (76)
- Anxiety (68)
- Self-Development (65)
- Racial Identity (63)
- Sound Healing (62)
- Habit Formation (59)
- Stress Management (59)
- Self-Discovery (58)
- Community Healing (54)
- Self-Healing (54)
- Trauma Healing (54)
- Activism/Service (53)
- Depression (52)
- Neuroscience (51)
- Buddhism (49)
- Mind-Body Connection (49)
- Awareness (48)
- Personal Development (48)
- Healing Approaches (47)
- Mindfulness (47)
- Mindfulness Meditation (46)
- Women’s Well-Being (45)
- Racial Healing (44)
- Empowerment (42)
- Cross-Cultural Dynamics (41)
- Resilience (39)
- Social Justice (37)
- Athlete Well-Being (36)
- Self-Love (36)
- Happiness (35)
- Honoring Emotion (35)
- Racial Discrimination (35)
- Racial Justice (34)
- Transformation (33)
- Creative Well-Being (32)
- Connection with Nature (31)
- Imagination and Creativity (31)
- Physical Health (31)
- Self-Acceptance (31)
- Self-Limiting Beliefs (31)
- Fellowship and Community (30)
- Identity (30)
- Mindfulness Practices (30)
- Entrepreneurship (29)
- Goal Setting (29)
- Inner Peace (29)
- LGBTQIA Well-Being (29)
- Self-Realization (29)
- AAPI Well-Being (28)
- Latinx Well-Being (28)
- Parenting (28)
- Intergenerational Trauma (27)
- Authenticity (26)
- Breathwork (26)
- Stress (26)
- Young Adult Well-Being (26)
- Environmental Justice (25)
- Race and Gender (25)
- Self-Esteem (25)
- Spiritual Growth (24)
- Burnout (23)
- Compassion (23)
- Indigenous Rights (23)
- Intention (23)
- Search for Purpose (23)
- Speaking Your Truth (23)
- Habits of Mind (22)
- Native American Beliefs (22)
- Presence (22)
- Self-Actualization (22)
- Finding Meaning (21)
- Self-Worth (21)
- Brain Health (20)
- Indigenous Healing Approaches (20)
- Relationship Challenges (20)
- Yoga (20)
- Compassion Meditation (19)
- Emotional Intelligence (EQ) (19)
- Fear (19)
- Focus (19)
- Generational Healing (19)
- Self-Compassion (19)
- Sleep (19)
- Addiction (18)
- Cancer (18)
- Exercise (18)
- Female Empowerment (18)
- Joy (18)
- Lovingkindness Meditation (18)
- Self-Control (18)
- Tibetan Buddhism (18)
- Christianity (17)
- Growth Mindset (17)
- Inner Life (17)
- Mantra Meditation (17)
- Negative Self-Talk (17)
- Self-Reckoning (17)
- Setting Limits and Boundaries (17)
- Spiritual Awakening (17)
- Whiteness (17)
- Consciousness (16)
- Courage (16)
- Energy Healing (16)
- Human Potential (16)
- Neuroplasticity (16)
- Anger (15)
- Belonging (15)
- Communication Skills (15)
- Freedom (15)
- Life Challenges (15)
- Mental Health Challenges (15)
- PTSD (15)
- Social Responsibility (15)
- Somatic Practices (15)
- Work-Life Balance (15)
- Climate Change (14)
- Confidence (14)
- Gratitude (14)
- Integrative Medicine (14)
- Motivation (14)
- Spiritual Healing (14)
- Spiritual Life (14)
- Suffering (14)
- Vulnerability (14)
- Faith and Identity (13)
- Journaling (13)
- Leadership (13)
- Motherhood (13)
- Rest (13)
- Self-Pressure (13)
- Shame (13)
- Suicide (13)
- Asking for Help (12)
- Caregiver Well-Being (12)
- Diet and Nutrition (12)
- Embodiment (12)
- Positive Thinking (12)
- Psychology (12)
- Relationship with Time (12)
- Willpower (12)
- Work Challenges (12)
- Body Image (11)
- Child’s Emotional Growth (11)
- Collective Trauma (11)
- Coming Out (11)
- Grief (11)
- Grit (11)
- Healthy Eating (11)
- Inner Strengths (11)
- Inspiration (11)
- Letting Go (11)
- Lovingkindness (11)
- Performance Anxiety (11)
- Positive Self-Talk (11)
- Veteran Well-Being (11)
- ADD/ADHD (10)
- Addiction Recovery (10)
- Aging (10)
- Anger Management (10)
- Chronic Health Conditions (10)
- Empathy (10)
- Insight (Vipassana) Meditation (10)
- Neurodiversity (10)
- Offering Support to Others (10)
- Productivity (10)
- Self-Reliance (10)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Failure (9)
- Forgiveness (9)
- Imposter Syndrome (9)
- Interdependence (9)
- Peak Performance (9)
- Romantic Relationships (9)
- Self-Expression (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
- Youth Activism (9)
- Acceptance (8)
- Chronic Pain (8)
- Curiosity (8)
- Decision Making (8)
- Disabled Well-Being (8)
- Family Dynamics (8)
- Kindness (8)
- Living with Illness (8)
- Memoir (8)
- Prayer (8)
- Sustainability (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Tuning Forks (8)
- Values (8)
- Altered States (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Disconnection (7)
- Enlightenment (7)
- Friendship (7)
- Holism (7)
- Immigration and Assimilation (7)
- Love (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Shadow (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Time Management (7)
- Unconscious Bias (7)
- Zen Meditation (7)
- Affirmations (6)
- Ayurveda (6)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Eating Disorders (6)
- Economic Justice (6)
- Forest Bathing (6)
- Generosity (6)
- Global Challenges (6)
- Illness and Injury (6)
- Intuition (6)
- Loneliness (6)
- Naturopathy (6)
- Nonbinary Well-Being (6)
- Oneness (6)
- Panic Attacks (6)
- Positive Psychology (6)
- Psychology and Spirituality (6)
- Ritual (6)
- Science and Spirituality (6)
- Soul Mission (6)
- Spirituality and Health (6)
- Transgender Well-Being (6)
- Trust (6)
- Visualization (6)
- Walking Meditation (6)
- Work Relationships (6)
- Access to Education (5)
- Chakras (5)
- Death or Loss of a Loved One (5)
- Dysfunctional Childhood (5)
- Environmental Exploitation (5)
- Faith (5)
- Gender Discrimination (5)
- God (5)
- Handling a Loved One’s Illness (5)
- Karma (5)
- Manifestation (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Perception (5)
- Personality Typing (5)
- Relationship with Money (5)
- Spiritual Development (5)
- Sutras (5)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Digital Life (4)
- Divorce and Breakup (4)
- Ecospirituality (4)
- Energy Balancing (4)
- Facing Own Death (4)
- Feminism (4)
- Functional Medicine (4)
- Guilt (4)
- Highly Sensitive People (4)
- Hope (4)
- Inner Child (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Masculine/Feminine Dynamics (4)
- Nutritional Medicine (4)
- Poverty/Economic Inequality (4)
- Sacred Feminine (4)
- Sexuality (4)
- Shamanic Healing (4)
- Spiritual Direction (4)
- Stoicism (4)
- Toxic Relationships (4)
- Women’s Rights (4)
- Zen Buddhism (4)
- Abandonment (3)
- Accepting Love (3)
- Acupressure (3)
- Adaptability (3)
- Awe (3)
- Body Positivity (3)
- Building Character (3)
- Chanting (3)
- Collaboration (3)
- Competition (3)
- Criticism and Rejection (3)
- Crystal Bowls (3)
- Dharma (3)
- Diamond Approach (3)
- Drug Addiction (3)
- Endurance (3)
- Enneagram (3)
- Epigenetics (3)
- Family Acceptance (3)
- Gender Identity (3)
- Hypnosis (3)
- Integrity (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Learning Styles (3)
- Lifestyle Medicine (3)
- OCD (3)
- Othering (3)
- Passion (3)
- Philosophical Approaches (3)
- Play (3)
- Psychedelic Research (3)
- Quantum Physics (3)
- Religious Experience (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Taoism (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Work Ethic (3)
- Yoga Nidra (3)
- Academic Struggles (2)
- Acupuncture (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Despair (2)
- Discrimination (2)
- Drum Therapy (2)
- Ego (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homeopathy (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Intimacy (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Life Force Energy (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Moral Philosophy (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Personality Disorders (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Reiki (2)
- Reproductive Health (2)
- Retirement (2)
- Self-Discipline (2)
- Sexual Assault or Abuse (2)
- Slumps (2)
- Social Presence (2)
- Spiritual Quest (2)
- Teacher Burnout (2)
- The Feldenkrais Method (2)
- Trauma-Informed Therapy (2)
- Wicca (2)
- Adoption (1)
- Ashtanga Yoga (1)
- Autism (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Conscious Evolution (1)
- Crystals (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- Ego Transcendence (1)
- EMDR (1)
- Emotional Labor (1)
- Fate (1)
- Fatigue (1)
- Flower Essences (1)
- Gaming Addiction (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Inflammation (1)
- Insomnia (1)
- Judaism (1)
- Kids and Sports (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Mysticism (1)
- Neoshamanism (1)
- New Relationships (1)
- Patience (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Sons (1)
- Regret (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sex (1)
- Smoking Addiction (1)
- Spiritual Fasting (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
FILTER
TEACHER
- Deepak Chopra (12)
- Reginald Ray (11)
- C. S. Lewis (10)
- Lorin Roche (10)
- Resmaa Menakem (9)
- don Jose Ruiz (8)
- Light Watkins (8)
- Andy Puddicombe (7)
- Daniel Goleman (7)
- Harriet Lerner (7)
- Agnes Baker-Pilgrim (6)
- Bernie S. Siegel (6)
- Brendon Burchard (6)
- Byron Katie (6)
- Gabor Maté (6)
- Gretchen Rubin (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Pema Chödrön (6)
- Tara Brach (6)
- The Dalai Lama (6)
- Thich Nhat Hanh (6)
- Beatrice Long Visitor Holy Dance (5)
- Brian Tracy (5)
- Dan Harris (5)
- Debbie Ford (5)
- John Bradshaw (5)
- Judith Orloff (5)
- Judson Brewer (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Stephen Covey (5)
- Andrew Weil (4)
- don Miguel Ruiz (4)
- Elizabeth Lesser (4)
- Jack Kornfield (4)
- Joseph M. Marshall III (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Patanjali (4)
- Queen Afua (4)
- Ralph De La Rosa (4)
- Ram Dass (4)
- Rick Hanson (4)
- Russell Brand (4)
- Sharon Salzberg (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- A. H. Almaas (3)
- Audre Lorde (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Daniel Amen (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- J. Krishnamurti (3)
- Jan Willis (3)
- Jay Shetty (3)
- Jessica Dore (3)
- Jon Kabat-Zinn (3)
- Kelly McGonigal (3)
- Louise Hay (3)
- Martha Beck (3)
- Martin Luther King Jr. (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Nicole Cardoza (3)
- Noah Elkrief (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Stephen Levine (3)
- Tony Robbins (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Chalene Johnson (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel J. Siegel (2)
- Diane Stein (2)
- Eckhart Tolle (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Gary Zukav (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- Jack Canfield (2)
- Jacqui Lewis (2)
- James Hollis (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Jeffrey Mishlove (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Larry Dossey (2)
- Malcolm X (2)
- Marcus Aurelius (2)
- Maria Alice Campos Freire (2)
- Mark Manson (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Mooji (2)
- Moshé Feldenkrais (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Phillip Moffitt (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Rudolph Ballentine (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- Thubten Chodron (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Wim Hof (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Albert Einstein (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David Spiegel (1)
- Deena Metzger (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Epictetus (1)
- Eric Maisel (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- Joe Dispenza (1)
- john a. powell (1)
- John C. Parkin (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- Kris Carr (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Marc Ian Barasch (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Maya Breuer (1)
- Mel Robbins (1)
- Michael Brown (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Muhammad Ali (1)
- Mukti (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Renee Baribeau (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth Denison (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Toni Morrison (1)
- Wayne Dyer (1)
- Will Cole (1)
- Yung Pueblo (1)
