PODCAST

FindCenter AddIcon

Knowing When to Put You First

The Daily Shine

In today's episode from the Daily Shine archives — picked by Chris, Shine’s software engineer — we're celebrating Lady Gaga's vulnerability and exploring the symptoms of burnout you can look out for in our own mental health.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being