PODCAST

Discover Your Choice Point

The Daily Shine

The road to success is paved with….choices. Haley, Shine’s director of content, picked this episode from the archives, which is all about moving towards your goals with the help of your “choice point.”

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A New Prescription for Depression: Join a Team and Get Sweaty

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Kevin Love Details His Battles with Mental Illness | ESPN

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How Olympians Are Fighting to Put Athletes’ Mental Health First

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Mind Gym: An Athlete’s Guide to Inner Excellence

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Liv Boeree: 3 Lessons on Decision-Making from a Poker Champion

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How to Be Well: The 6 Keys to a Happy and Healthy Life

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BIPOC Well-Being