PODCAST

Discover Your Choice Point

The Daily Shine

The road to success is paved with….choices. Haley, Shine’s director of content, picked this episode from the archives, which is all about moving towards your goals with the help of your “choice point.”

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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Scott Barry Kaufman

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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Finding More Joy & Purpose Through Core Values

This video offers a simple exercise to help you identify your unique set of core values. Knowing and living by your values is a tremendously helpful tool.

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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4 Steps to Discovering Your Core Values

This video will help you to discover your core values. Core values will help you create the life of your dreams.

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Who Are You? Unleashing Your Core Values | Jennifer Jones | TEDxChathamKent

Do you know who you really are, what you stand for and what is fundamental to your personal DNA? These are all questions that Jennifer will cover as part of a discussion about core values. Core Values are the guiding principles that dictate our behaviors and actions.

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Why Values Matter | Jan Stassen | TEDxmünchen

Jan Stassen is the co-founder of the Museum of Values and CEO of the cocreation.loft in Berlin. He is an observer, a curator and cultural translator. He holds a Master in Social and Economic Communication at the Universität der Künste Berlin.

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Build Your Life with Your Values | Simon Sinek | TED 2015

Simon Sinek speaks on designing your life based on what you value.

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Creating Values in Life: Personal, Moral, Spiritual, Family and Social Values

Unfortunately, very few people these days talk about real values in life. What we stand for in life, and are we living up to these values are worth pondering. Are our aspirations in tune with the real purpose of life? It is the values that remind us often what to aspire in life.

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BIPOC Well-Being