1
PODCAST
Discover Your Choice Point
The Daily Shine
The road to success is paved with….choices. Haley, Shine’s director of content, picked this episode from the archives, which is all about moving towards your goals with the help of your “choice point.”
FULL SUMMARY
The road to success is paved with….choices. Haley, Shine’s director of content, picked this episode from the archives, which is all about moving towards your goals with the help of your “choice point.”
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Guided Meditation (107)
- Indigenous Well-Being (92)
- Racism (88)
- Well-Being (82)
- Identity (78)
- Values (74)
- Self-Mastery (72)
- Racial Identity (69)
- Anxiety (65)
- Sound Healing (62)
- Self-Development (59)
- Community Healing (57)
- Stress Management (57)
- Activism/Service (55)
- Decision Making (55)
- Self-Discovery (54)
- Trauma Healing (51)
- Depression (50)
- Personal Development (50)
- Neuroscience (49)
- Buddhism (48)
- Cross-Cultural Dynamics (45)
- Mindfulness (45)
- Mindfulness Meditation (45)
- Racial Healing (45)
- Awareness (44)
- Social Justice (42)
- Women’s Well-Being (42)
- Empowerment (41)
- Resilience (41)
- Entrepreneurship (40)
- Athlete Well-Being (39)
- Mind-Body Connection (39)
- Racial Justice (39)
- Self-Healing (39)
- Racial Discrimination (38)
- Search for Purpose (38)
- Happiness (34)
- Parenting (34)
- Self-Reflection Practices (34)
- Fellowship and Community (33)
- Creative Well-Being (32)
- Honoring Emotion (32)
- LGBTQIA Well-Being (32)
- Building Character (31)
- Connection with Nature (31)
- Latinx Well-Being (30)
- Physical Health (30)
- Authenticity (29)
- AAPI Well-Being (28)
- Intergenerational Trauma (28)
- Young Adult Well-Being (28)
- Cancer (27)
- Finding Meaning (27)
- Mindfulness Practices (27)
- Self-Limiting Beliefs (27)
- Self-Love (27)
- Environmental Justice (26)
- Imagination and Creativity (26)
- Race and Gender (26)
- Self-Esteem (26)
- Speaking Your Truth (26)
- Stress (26)
- Breathwork (25)
- Inner Peace (25)
- Self-Acceptance (25)
- Burnout (24)
- Transformation (24)
- Compassion (23)
- Goal Setting (23)
- Indigenous Rights (23)
- Self-Worth (23)
- Native American Beliefs (22)
- Intention (21)
- Leadership (21)
- Social Responsibility (21)
- Communication Skills (20)
- Self-Actualization (20)
- Spiritual Growth (20)
- Brain Health (19)
- Compassion Meditation (19)
- Emotional Intelligence (EQ) (19)
- Focus (19)
- Generational Healing (19)
- Habit Formation (19)
- Indigenous Healing Approaches (19)
- Tibetan Buddhism (19)
- Yoga (19)
- Courage (18)
- Female Empowerment (18)
- Habits of Mind (18)
- Joy (18)
- Lovingkindness Meditation (18)
- Presence (18)
- Self-Realization (18)
- Belonging (17)
- Christianity (17)
- Fear (17)
- Human Potential (17)
- Inner Life (17)
- Mantra Meditation (17)
- Whiteness (17)
- Work-Life Balance (17)
- Freedom (16)
- Growth Mindset (16)
- Life Challenges (16)
- Relationship Challenges (16)
- Self-Compassion (16)
- Self-Control (16)
- Setting Limits and Boundaries (16)
- Sleep (16)
- Climate Change (15)
- Confidence (15)
- Exercise (15)
- Identity Shifts (15)
- Motherhood (15)
- Negative Self-Talk (15)
- PTSD (15)
- Somatic Practices (15)
- Work Challenges (15)
- Anger (14)
- Mental Health Challenges (14)
- Neuroplasticity (14)
- Psychology (14)
- Vulnerability (14)
- Addiction (13)
- Consciousness (13)
- Faith and Identity (13)
- Gratitude (13)
- Problem Solving (13)
- Rest (13)
- Self-Pressure (13)
- Self-Reckoning (13)
- Shame (13)
- Spiritual Healing (13)
- Spiritual Life (13)
- Suffering (13)
- Suicide (13)
- Asking for Help (12)
- Body Image (12)
- Caregiver Well-Being (12)
- Coming Out (12)
- Disabled Well-Being (12)
- Energy Healing (12)
- Intuition (12)
- Motivation (12)
- Veteran Well-Being (12)
- Aging (11)
- Child’s Emotional Growth (11)
- Diet and Nutrition (11)
- Embodiment (11)
- Empathy (11)
- Inner Strengths (11)
- Neurodiversity (11)
- Performance Anxiety (11)
- Spiritual Awakening (11)
- ADD/ADHD (10)
- Collective Trauma (10)
- Family Dynamics (10)
- Grief (10)
- Grit (10)
- Healing Approaches (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Journaling (10)
- Letting Go (10)
- Offering Support to Others (10)
- Positive Thinking (10)
- Productivity (10)
- Romantic Relationships (10)
- Self-Reliance (10)
- Acceptance (9)
- Anger Management (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Failure (9)
- Global Challenges (9)
- Imposter Syndrome (9)
- Interdependence (9)
- Love (9)
- Lovingkindness (9)
- Moral Philosophy (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
- Unconscious Bias (9)
- Visualization (9)
- Youth Activism (9)
- Addiction Recovery (8)
- Cross-Cultural Parenting (8)
- Friendship (8)
- Healthy Eating (8)
- Immigration and Assimilation (8)
- Integrative Medicine (8)
- Kindness (8)
- Peak Performance (8)
- Performance Pressure (8)
- Philosophical Approaches (8)
- Positive Psychology (8)
- Self-Expression (8)
- Soul Mission (8)
- Sustainability (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Transgender Well-Being (8)
- Tuning Forks (8)
- Altered States (7)
- Building Culture (7)
- Children’s Well-Being (7)
- Chronic Pain (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Disconnection (7)
- Manifestation (7)
- Memoir (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Nonbinary Well-Being (7)
- Oneness (7)
- Relationship with Time (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Trust (7)
- Access to Education (6)
- Body Scan Meditation (6)
- Calming Meditation (6)
- Chronic Health Conditions (6)
- Curiosity (6)
- Dysfunctional Childhood (6)
- Eating Disorders (6)
- Economic Justice (6)
- Endurance (6)
- Facing Own Death (6)
- Faith (6)
- Forest Bathing (6)
- Forgiveness (6)
- Loneliness (6)
- Masculine/Feminine Dynamics (6)
- Military to Civilian Re-entry (6)
- Panic Attacks (6)
- Positive Self-Talk (6)
- Science and Spirituality (6)
- Shadow (6)
- Transitions (6)
- Trauma (6)
- Walking Meditation (6)
- Zen Meditation (6)
- Affirmations (5)
- Ayurveda (5)
- Chakras (5)
- Child’s ADD/ADHD (5)
- Death or Loss of a Loved One (5)
- Digital Life (5)
- Enlightenment (5)
- Environmental Exploitation (5)
- Family Acceptance (5)
- Gender Discrimination (5)
- Gender Identity (5)
- Generosity (5)
- Holism (5)
- Hope (5)
- Illness and Injury (5)
- Integrity (5)
- Living with Illness (5)
- Neuropsychology (5)
- Optimism (5)
- Othering (5)
- Perception (5)
- Prayer (5)
- Psychology and Spirituality (5)
- Spiritual Development (5)
- Spirituality and Health (5)
- Sutras (5)
- Time Management (5)
- Work Relationships (5)
- Adaptability (4)
- Body Positivity (4)
- Clinical Depression (4)
- Competition (4)
- Death and Dying (4)
- Discrimination (4)
- Ecospirituality (4)
- Ego (4)
- Energy Balancing (4)
- Feminism (4)
- God (4)
- Guilt (4)
- Handling a Loved One’s Illness (4)
- Highly Sensitive People (4)
- Inner Child (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Passion (4)
- Poverty/Economic Inequality (4)
- Relationship with Money (4)
- Religious Experience (4)
- Ritual (4)
- Sexuality (4)
- Shamanic Healing (4)
- Social Presence (4)
- Social Psychology (4)
- Unity (4)
- Willpower (4)
- Women’s Rights (4)
- Abandonment (3)
- Acupressure (3)
- Autism (3)
- Awe (3)
- Chanting (3)
- Child’s Trauma (3)
- Collaboration (3)
- Conscience (3)
- Conscious Evolution (3)
- Criticism and Rejection (3)
- Crystal Bowls (3)
- Dharma (3)
- Divorce and Breakup (3)
- Drug Addiction (3)
- Fatherhood (3)
- Higher Calling (3)
- Homophobia (3)
- Hospice (3)
- Humility (3)
- Hypnosis (3)
- Jealousy/Envy (3)
- LGBTQIA Parents (3)
- LGBTQIA Sexuality (3)
- Memory (3)
- Mentoring (3)
- OCD (3)
- Play (3)
- Post-Traumatic Growth (3)
- Psychedelic Research (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Spiritual Direction (3)
- Stoicism (3)
- Taoism (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Toxic Relationships (3)
- Traumatic Grief (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Yoga Nidra (3)
- Accepting Love (2)
- Acupuncture (2)
- Art Therapy (2)
- Attachment Theory (2)
- Biofeedback (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Codependency (2)
- Cognition (2)
- Comparing Belief Traditions (2)
- Drum Therapy (2)
- Enneagram (2)
- Epigenetics (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Incarceration (2)
- Intimacy (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Judaism (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- Learning Styles (2)
- Lifestyle Medicine (2)
- Longevity (2)
- Magic (2)
- Marriage (2)
- MDMA (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Patience (2)
- Personality Disorders (2)
- Personality Typing (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Retirement (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sexual Assault or Abuse (2)
- Teacher Burnout (2)
- Trauma-Informed Therapy (2)
- Unfulfilled Career (2)
- Wholeness (2)
- Wicca (2)
- Work Ethic (2)
- Zen Buddhism (2)
- Academic Struggles (1)
- Adoption (1)
- Alcohol Addiction (1)
- Ashtanga Yoga (1)
- Astral Projection (1)
- Autoimmune Disease (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Christian Mysticism (1)
- Conflict Resolution (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Dreamwork (1)
- Ego Dissolution (1)
- EMDR (1)
- Emotional Labor (1)
- Fate (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Challenges (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Humanitarian Aid/Relief Work (1)
- Insomnia (1)
- Kids and Sports (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- Life Force Energy (1)
- Loss of Partner/Spouse (1)
- Midlife Crisis (1)
- Mysticism (1)
- Naturopathy (1)
- Near-Death Experience (1)
- Neoshamanism (1)
- New Relationships (1)
- Nutritional Medicine (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Raising Nonbinary Children (1)
- Raising Sons (1)
- Regret (1)
- Reiki (1)
- Reproductive Health (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Sex (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transpersonal Psychology (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
FILTER
TEACHER
- C. S. Lewis (12)
- Martin Luther King Jr. (11)
- Reginald Ray (11)
- Deepak Chopra (10)
- Lorin Roche (10)
- Resmaa Menakem (9)
- Light Watkins (8)
- Andy Puddicombe (7)
- The Dalai Lama (7)
- Agnes Baker-Pilgrim (6)
- John Bradshaw (6)
- Judith Orloff (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Tara Brach (6)
- Andrew Solomon (5)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Daniel Goleman (5)
- Gabor Maté (5)
- Jay Shetty (5)
- Lisa Feldman Barrett (5)
- Mark Manson (5)
- Nikki Mirghafori (5)
- Pema Chödrön (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Steven Johnson (5)
- Thich Nhat Hanh (5)
- Yongey Mingyur Rinpoche (5)
- Brendon Burchard (4)
- Joseph M. Marshall III (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Patanjali (4)
- Ralph De La Rosa (4)
- Rick Hanson (4)
- Russell Brand (4)
- Sharon Salzberg (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Alan Watts (3)
- Andrew Weil (3)
- Audre Lorde (3)
- Bernie S. Siegel (3)
- Brian Tracy (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Daniel Amen (3)
- Debbie Ford (3)
- don Jose Ruiz (3)
- don Miguel Ruiz (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Esperanza Spalding (3)
- Harriet Lerner (3)
- Jack Kornfield (3)
- Jan Willis (3)
- Jessica Dore (3)
- john a. powell (3)
- John Perry (3)
- Kelly McGonigal (3)
- Naomi Osaka (3)
- Nicole Cardoza (3)
- Ram Dass (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Sally Kempton (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Tony Robbins (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel Gilbert (2)
- Daniel J. Siegel (2)
- Eckhart Tolle (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Gary Zukav (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqui Lewis (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Malcolm X (2)
- Marcus Aurelius (2)
- Maria Alice Campos Freire (2)
- Martha Beck (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Levine (2)
- Susan Piver (2)
- Tara Mohr (2)
- Thubten Chodron (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Wim Hof (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amishi Jha (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Atul Gawande (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David J. Wolpe (1)
- David Spiegel (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Dorothy Day (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jeffrey Mishlove (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karlfried Graf Dürckheim (1)
- Kate Johnson (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- M. Scott Peck (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Maya Breuer (1)
- Mel Robbins (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Mukti (1)
- Nataly Kogan (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Renee Baribeau (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Ruth Denison (1)
- Sam Harris (1)
- Satish Kumar (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simon Sinek (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Covey (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Thomas Amelio (1)
- Toni Morrison (1)
- Yung Pueblo (1)
