PODCAST

FindCenter AddIcon

Discover Your Choice Point

The Daily Shine

The road to success is paved with….choices. Haley, Shine’s director of content, picked this episode from the archives, which is all about moving towards your goals with the help of your “choice point.”

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

What Loneliness Does to the Human Body

The bodies of lonely people are markedly different from the bodies of non-lonely people.

FindCenter AddIcon
FindCenter Video Image

Bittersweet: How Sorrow and Longing Make Us Whole

In her new masterpiece, the author of the bestselling phenomenon Quiet reveals the power of a bittersweet outlook on life, and why we’ve been so blind to its value.

FindCenter AddIcon
FindCenter Video Image

Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

FindCenter AddIcon
FindCenter Video Image

Retirement and the Return to Wonder

When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.

FindCenter AddIcon
FindCenter Video Image

A cure for bad days: how I’m living my worst life the best that I can

After my husband died, a silly catchphrase became a lifeline for me. Instead of wishing for a reality I couldn’t have, I embraced the circumstances I was dealt.

FindCenter AddIcon
FindCenter Video Image

Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

FindCenter AddIcon
FindCenter Video Image

These Photos of Veterans Practicing Yoga Will Leave You In Awe

The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.

FindCenter AddIcon
FindCenter Video Image
10:19

Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

FindCenter AddIcon
FindCenter Video Image
18:13

The Metaverse could be a problem.

Facebook has changed to Meta, because they're building the Metaverse. This is going to change our lives. Here's how.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageSafety is not the absence of threat, it is the presence of connection.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being