2
PODCAST
Know Better, Do Better
The Daily Shine
The late, great Maya Angelou said "once you know better, do better," and today we're applying that to our lives. This meditation is an end-of-month reflection to help you focus in on what you've learned and how you can put those lessons into action.
FULL SUMMARY
The late, great Maya Angelou said "once you know better, do better," and today we're applying that to our lives. This meditation is an end-of-month reflection to help you focus in on what you've learned and how you can put those lessons into action.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (109)
- Guided Meditation (107)
- Indigenous Well-Being (91)
- Racism (84)
- Well-Being (80)
- Anxiety (64)
- Racial Identity (63)
- Sound Healing (62)
- Stress Management (58)
- Community Healing (54)
- Trauma Healing (54)
- Activism/Service (53)
- Depression (51)
- Self-Healing (50)
- Personal Development (48)
- Healing Approaches (47)
- Buddhism (46)
- Mindfulness Meditation (46)
- Neuroscience (46)
- Self-Development (46)
- Self-Discovery (46)
- Mindfulness (45)
- Women’s Well-Being (45)
- Awareness (44)
- Racial Healing (44)
- Cross-Cultural Dynamics (41)
- Mind-Body Connection (41)
- Empowerment (38)
- Resilience (37)
- Social Justice (37)
- Racial Discrimination (35)
- Racial Justice (34)
- Self-Love (34)
- Happiness (32)
- Honoring Emotion (32)
- Athlete Well-Being (31)
- Connection with Nature (31)
- Fellowship and Community (30)
- Creative Well-Being (29)
- LGBTQIA Well-Being (29)
- Physical Health (29)
- AAPI Well-Being (28)
- Inner Peace (28)
- Latinx Well-Being (28)
- Parenting (28)
- Self-Acceptance (28)
- Self-Limiting Beliefs (28)
- Identity (27)
- Imagination and Creativity (27)
- Intergenerational Trauma (27)
- Mindfulness Practices (27)
- Entrepreneurship (26)
- Self-Realization (26)
- Stress (26)
- Young Adult Well-Being (26)
- Environmental Justice (25)
- Race and Gender (25)
- Self-Esteem (25)
- Transformation (24)
- Authenticity (23)
- Breathwork (23)
- Burnout (23)
- Compassion (23)
- Indigenous Rights (23)
- Native American Beliefs (22)
- Speaking Your Truth (22)
- Spiritual Growth (22)
- Indigenous Healing Approaches (20)
- Presence (20)
- Search for Purpose (20)
- Yoga (20)
- Compassion Meditation (19)
- Generational Healing (19)
- Self-Compassion (19)
- Self-Worth (19)
- Brain Health (18)
- Cancer (18)
- Fear (18)
- Intention (18)
- Lovingkindness Meditation (18)
- Christianity (17)
- Female Empowerment (17)
- Finding Meaning (17)
- Joy (17)
- Mantra Meditation (17)
- Setting Limits and Boundaries (17)
- Spiritual Awakening (17)
- Tibetan Buddhism (17)
- Whiteness (17)
- Consciousness (16)
- Growth Mindset (16)
- Neuroplasticity (16)
- Relationship Challenges (16)
- Self-Mastery (16)
- Sleep (16)
- Belonging (15)
- Exercise (15)
- Mental Health Challenges (15)
- PTSD (15)
- Self-Actualization (15)
- Social Responsibility (15)
- Somatic Practices (15)
- Addiction (14)
- Climate Change (14)
- Courage (14)
- Emotional Intelligence (EQ) (14)
- Energy Healing (14)
- Freedom (14)
- Inner Life (14)
- Integrative Medicine (14)
- Life Challenges (14)
- Anger (13)
- Faith and Identity (13)
- Focus (13)
- Human Potential (13)
- Journaling (13)
- Motherhood (13)
- Negative Self-Talk (13)
- Rest (13)
- Self-Pressure (13)
- Self-Reckoning (13)
- Suffering (13)
- Suicide (13)
- Vulnerability (13)
- Asking for Help (12)
- Caregiver Well-Being (12)
- Confidence (12)
- Gratitude (12)
- Habits of Mind (12)
- Psychology (12)
- Spiritual Healing (12)
- Work-Life Balance (12)
- Body Image (11)
- Child’s Emotional Growth (11)
- Collective Trauma (11)
- Coming Out (11)
- Communication Skills (11)
- Diet and Nutrition (11)
- Embodiment (11)
- Leadership (11)
- Lovingkindness (11)
- Performance Anxiety (11)
- Shame (11)
- Veteran Well-Being (11)
- ADD/ADHD (10)
- Aging (10)
- Chronic Health Conditions (10)
- Goal Setting (10)
- Grief (10)
- Habit Formation (10)
- Insight (Vipassana) Meditation (10)
- Inspiration (10)
- Neurodiversity (10)
- Offering Support to Others (10)
- Spiritual Life (10)
- Work Challenges (10)
- Anger Management (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Forgiveness (9)
- Healthy Eating (9)
- Imposter Syndrome (9)
- Positive Self-Talk (9)
- Self-Expression (9)
- Sound Bath Meditation (9)
- Spiritual Practices (9)
- Youth Activism (9)
- Addiction Recovery (8)
- Chronic Pain (8)
- Disabled Well-Being (8)
- Kindness (8)
- Letting Go (8)
- Living with Illness (8)
- Memoir (8)
- Positive Thinking (8)
- Prayer (8)
- Romantic Relationships (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Tuning Forks (8)
- Acceptance (7)
- Altered States (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Empathy (7)
- Enlightenment (7)
- Failure (7)
- Family Dynamics (7)
- Friendship (7)
- Holism (7)
- Immigration and Assimilation (7)
- Inner Strengths (7)
- Men’s Well-Being (7)
- Motivation (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Productivity (7)
- Shadow (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Sustainability (7)
- Unconscious Bias (7)
- Zen Meditation (7)
- Affirmations (6)
- Ayurveda (6)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Curiosity (6)
- Decision Making (6)
- Disconnection (6)
- Eating Disorders (6)
- Economic Justice (6)
- Forest Bathing (6)
- Generosity (6)
- Global Challenges (6)
- Illness and Injury (6)
- Interdependence (6)
- Intuition (6)
- Loneliness (6)
- Love (6)
- Naturopathy (6)
- Nonbinary Well-Being (6)
- Oneness (6)
- Panic Attacks (6)
- Peak Performance (6)
- Positive Psychology (6)
- Psychology and Spirituality (6)
- Relationship with Time (6)
- Spirituality and Health (6)
- Transgender Well-Being (6)
- Walking Meditation (6)
- Chakras (5)
- Death or Loss of a Loved One (5)
- Dysfunctional Childhood (5)
- Environmental Exploitation (5)
- Faith (5)
- Gender Discrimination (5)
- God (5)
- Grit (5)
- Handling a Loved One’s Illness (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Optimism (5)
- Science and Spirituality (5)
- Self-Control (5)
- Self-Reliance (5)
- Spiritual Development (5)
- Values (5)
- Visualization (5)
- Access to Education (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Digital Life (4)
- Divorce and Breakup (4)
- Ecospirituality (4)
- Facing Own Death (4)
- Feminism (4)
- Functional Medicine (4)
- Highly Sensitive People (4)
- Hope (4)
- Karma (4)
- Kundalini Yoga (4)
- Living as an Empath (4)
- Manifestation (4)
- Nutritional Medicine (4)
- Poverty/Economic Inequality (4)
- Ritual (4)
- Sacred Feminine (4)
- Sexuality (4)
- Shamanic Healing (4)
- Spiritual Direction (4)
- Sutras (4)
- Time Management (4)
- Toxic Relationships (4)
- Trust (4)
- Women’s Rights (4)
- Accepting Love (3)
- Acupressure (3)
- Adaptability (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dharma (3)
- Diamond Approach (3)
- Endurance (3)
- Energy Balancing (3)
- Enneagram (3)
- Epigenetics (3)
- Family Acceptance (3)
- Gender Identity (3)
- Guilt (3)
- Hypnosis (3)
- Inner Child (3)
- Lifestyle Medicine (3)
- Masculine/Feminine Dynamics (3)
- OCD (3)
- Othering (3)
- Perception (3)
- Philosophical Approaches (3)
- Psychedelic Research (3)
- Relationship with Money (3)
- Religious Experience (3)
- Situational Depression (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Taoism (3)
- Tarot (3)
- The Divine (3)
- Theta Healing (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Work Relationships (3)
- Yoga Nidra (3)
- Zen Buddhism (3)
- Abandonment (2)
- Acupuncture (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Biofeedback (2)
- Building Character (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Criticism and Rejection (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Despair (2)
- Discrimination (2)
- Drug Addiction (2)
- Drum Therapy (2)
- Ego (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homeopathy (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Islamophobia (2)
- Jealousy/Envy (2)
- Jewish Renewal (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Magic (2)
- MDMA (2)
- Mentoring (2)
- Moral Philosophy (2)
- Narcissism (2)
- Neopaganism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Personality Disorders (2)
- Personality Typing (2)
- Play (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Psychedelic-Assisted Therapy (2)
- Reiki (2)
- Reproductive Health (2)
- Retirement (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Social Presence (2)
- Soul Mission (2)
- Spiritual Quest (2)
- Teacher Burnout (2)
- The Feldenkrais Method (2)
- Trauma-Informed Therapy (2)
- Wicca (2)
- Academic Struggles (1)
- Adoption (1)
- Ashtanga Yoga (1)
- Autism (1)
- Binaural Beats (1)
- Body Mapping (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Competition (1)
- Crystals (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Inflammation (1)
- Insomnia (1)
- Integrity (1)
- Intimacy (1)
- Judaism (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Marriage (1)
- Memory (1)
- Midlife Crisis (1)
- Mysticism (1)
- Neoshamanism (1)
- New Relationships (1)
- Passion (1)
- Patience (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Raising Sons (1)
- Regret (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Discipline (1)
- Self-Employment (1)
- Sex (1)
- Slumps (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synchronicity (1)
- T’ai Chi (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
FILTER
TEACHER
- Deepak Chopra (12)
- Reginald Ray (11)
- C. S. Lewis (10)
- Resmaa Menakem (9)
- Light Watkins (8)
- Lorin Roche (8)
- Andy Puddicombe (7)
- Harriet Lerner (7)
- Agnes Baker-Pilgrim (6)
- Bernie S. Siegel (6)
- Byron Katie (6)
- Daniel Goleman (6)
- don Jose Ruiz (6)
- Gabor Maté (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Pema Chödrön (6)
- The Dalai Lama (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Tara Brach (5)
- Thich Nhat Hanh (5)
- Andrew Weil (4)
- Debbie Ford (4)
- Elizabeth Lesser (4)
- Jack Kornfield (4)
- Joseph M. Marshall III (4)
- Judith Orloff (4)
- Karla McLaren (4)
- Lodro Rinzler (4)
- Monnica Williams (4)
- Patanjali (4)
- Queen Afua (4)
- Ralph De La Rosa (4)
- Ram Dass (4)
- Rick Hanson (4)
- Russell Brand (4)
- Sharon Salzberg (4)
- Terri Cole (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- A. H. Almaas (3)
- Audre Lorde (3)
- Brendon Burchard (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- J. Krishnamurti (3)
- Jan Willis (3)
- Jessica Dore (3)
- Jon Kabat-Zinn (3)
- Kelly McGonigal (3)
- Louise Hay (3)
- Martin Luther King Jr. (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Nicole Cardoza (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Stephen Levine (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Brian Tracy (2)
- Bruce Lipton (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel Amen (2)
- Daniel J. Siegel (2)
- Diane Stein (2)
- don Miguel Ruiz (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- Jacqui Lewis (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Jeffrey Mishlove (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Larry Dossey (2)
- Malcolm X (2)
- Maria Alice Campos Freire (2)
- Martha Beck (2)
- Martin Seligman (2)
- Matthieu Ricard (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Mooji (2)
- Moshé Feldenkrais (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Norman Fischer (2)
- Oprah Winfrey (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Phillip Moffitt (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Rudolph Ballentine (2)
- Sally Kempton (2)
- Shakti Gawain (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amit Goswami (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- David Cooper (1)
- David Spiegel (1)
- Deena Metzger (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Eric Maisel (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- Jay Shetty (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- john a. powell (1)
- John C. Parkin (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Marc Ian Barasch (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Masaru Emoto (1)
- Maya Breuer (1)
- Michael Brown (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Muhammad Ali (1)
- Mukti (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Renee Baribeau (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth Denison (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Tony Robbins (1)
- Will Cole (1)
2
3
6
1