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Breathe with Power

The Daily Shine

Our breath isn't just our life force — it can be an act of resistance. Today we're using breathwork to honor the power and strength in ourselves and offer compassion with every inhale and exhale.

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06 – Secrets to Being Confident with Best-Selling Author Heather Monahan

Amy interviews Heather Monahan, the best-selling author of Creating Confidence, about how to feel confident in any situation you face. Heather shares actionable tips for building healthy confidence in all areas of your life.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

Activism/Service