PODCAST

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Don't Forget Joy

The Daily Shine

We may write off our joy as frivolous in a time when so much important work is happening. But today's meditation is here to remind you that your joy is integral to your wellbeing and resilience through stress.

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112 – How to Heal from Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.

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Activism/Service