PODCAST

Indigenous Motherhood: Birth Is Ceremony

All My Relations Podcast

In this episode we explore our ceremonies related to birth and question what it means to rematriate through motherhood. Our Moms are everything - supremely important to our cultures, lifeways, health, wellness, and personhood.

Listen on:

FindCenter Apple Podcast Image

FindCenter Video Image

Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.

FindCenter Video Image

BIPOC + ALLY Meeting at the Intersection: Mindfulness, Compassion, and AntiRacism with JoAnna Hardy

This is a meditation meeting for people of color and their allies interested in using the Buddhist principles of mindfulness and compassion to help work with and understand how to be AntiRacist. JoAnna will share wisdom and experience on topics that are pertinent and immediate in the country today.

FindCenter Video Image

5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

FindCenter Video Image

Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace

Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women.

Camille Maurine, Lorin Roche

1

FindCenter Video Image

Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

James W. Pennebaker, Joshua M. Smyth

4

FindCenter Video Image

David Reilly: Human Healing Unlocked—Transforming Suffering into Wellbeing

From germinating 30,000 year old seeds to the effects of Type II diabetes on the National Health Service, Dr David Reilly MD’s fast paced talk on how to unlock the potential of human healing is both fascinating and touching.

2

FindCenter Video Image

Deepak Chopra Discusses the Role of Alternative Medicine and Spirituality in Wellbeing

Integrated medicine expert Deepak Chopra joined USC’s dean of religious life in virtual conversation through Visions and Voices’ Thrive series

FindCenter Video Image

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

1

FindCenter Video Image

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Kathy Freston, Mehmet Oz (foreword)

FindCenter Video Image

Unlabored Breathing

Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.

1
2
Next

EXPLORE TOPIC

BIPOC Well-Being