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Rewriting Our Story: Narratives and The Terrible Featuring Yrsa Daley-Ward

Life, I Swear

In this episode we talk about what it means to let go of old narratives and the importance of interpreting the terrible events in our lives as beautiful texture of our stories.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

BIPOC Well-Being