This poem by Linda Hogan pays homage to the peacefulness of of simply being.
In respect of copyright, we cannot display the poem here. Click the link to read it.
Read on www.poetryfoundation.org
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How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
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“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
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