In respect of copyright, we cannot display the poem here. Click the link to read it.">

In respect of copyright, we cannot display the poem here. Click the link to read it.">

POEM

FindCenter AddIcon
Book Image

Often I Imagine the Earth

By Dan Gerber
Poems Author Image

We are all connected, we are all helping each "fly home."

In respect of copyright, we cannot display the poem here. Click the link to read it.

FindCenter Video Image

An Introduction to Lovingkindness Meditation

Most of us have heard that meditation is a good practice to start, with many different benefits to both physical and mental health. Nowadays, there are so many different kinds of meditation out there that it can seem overwhelming to consider which one to choose.

FindCenter AddIcon
FindCenter Video Image

A Meditation on Lovingkindness

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.

FindCenter AddIcon
FindCenter Video Image

Lovingkindness: The Revolutionary Art of Happiness

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others.

FindCenter AddIcon
FindCenter Video Image

Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

FindCenter AddIcon
FindCenter Video Image
12:37

Three Ways to Practice Loving Kindness / Living Mindfully / Mindful Movement

In today's tip for intentional living, Les shares three different ways to practice lovingkindness meditation, or metta meditation to help you live mindfully.

FindCenter AddIcon
FindCenter Video Image
10:19

Practicing Loving-Kindness for Anxiety

After years of practicing anxiety, fear, hatred, depression, and so many other feelings we can conjure up in seconds to carry around with us all day, we become very skilled at feeling things we don't like, and very inexperienced at feeling things we do like.

FindCenter AddIcon
FindCenter Video Image

How to Practice Loving-Kindness

JoAnna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.

FindCenter AddIcon
FindCenter Video Image

Cultivating Compassion

How to love yourself and others.

FindCenter AddIcon
FindCenter Video Image

The Buddhist Practice of Loving Kindness (Metta)

Loving-kindness is defined in English dictionaries as a feeling of benevolent affection, but in Buddhism, loving-kindness (in Pali, Metta; in Sanskrit, Maitri) is thought of as a mental state or attitude, cultivated and maintained by practice.

FindCenter AddIcon
FindCenter Video Image

Loving-Kindness: A Tiny Meditation Guide for All Beginners

Meditation is for everybody, and loving-kindness meditation is a simple and safe self-guided practice accessible enough for anybody.

FindCenter AddIcon

EXPLORE TOPIC

Lovingkindness