This lovely prayer of a poem reminds us to let it be; powerful advice put so simply.
In respect of copyright, we cannot display the poem here. Click the link to read it.
Read on wordsfortheyear.com
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Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.
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Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Try this short meditation when you need a reminder that you are, and have, enough.