POEM

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Walking Meditation

By Thich Nhat Hanh

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The beloved Buddhist monk reminds us to end all striving; to simply kiss the earth with our feet.

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Read on plumvillage.org

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The Big Ordeal

Coping with cancer is hard. It is an emotional ordeal as well as a physical one, with known and somewhat predictable psychological responses. And yet, patients often feel isolated and alone when dealing with the stress, anxiety, depression, and existential crises so typical with a cancer diagnosis.

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Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Elizabeth Cohn Stuntz, Marsha M. Linehan

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Guidelines for Choosing a Buddhist Teacher

You may be perfectly content to study and practice the dharma on your own, without a Buddhist teacher or community. But the time may come when you feel that isn’t enough, and you decide you want to seek one out.

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Forecasting Happiness

An interview with psychologist Daniel Gilbert

Marianna Pogosyan

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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EXPLORE TOPIC

Happiness