Though the world is full of suffering, we can remember its beauty, and praise it.
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The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.
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Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
We meet no ordinary people in our lives.
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Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.
In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.