The kindness of others can save us.
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CLEAR ALL
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...