Give Yourself Permission to Feel with Ashley Bernardi

Originally recorded on March 4, 2022.

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

Bernardi teaches us that our darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Bernardi’s personal journey began at age eleven when she witnessed her father’s sudden death.

Years later, a mysterious illness furthered her personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Along the way, she developed and refined personal tools that helped her cope.

Through Bernardi’s F.E.E.L. Framework, participants will learn how to Focus, Enter, Experience, and Learn from their emotions with daily affirmations and writing prompts.

For more than twenty years, Bernardi has searched for true healing and growth. Join her in this conversation on Authentic Power, and you too will feel equipped to begin your own journey.

About Ashley:

Ashley Bernardi is an award-winning podcaster, CEO, author, publicist, speaker, and founder of Nardi Media LLC, a full service media relations firm that specializes in media placements for authors, thought-leaders, entrepreneurs, companies, and more. Ashley served as a network television news producer for nearly a decade, with credits including CBS News, Bloomberg TV, and The Washington Post. Ashley has a deep interest in health and wellness, and earned a certificate in The Science of Well-Being from Yale University. She is a regularly featured expert in the media, including the Emmy award-winning series “The Mother Side” airing on ABC in Washington, DC. She is author of the highly acclaimed new book Authentic Power: Give Yourself Permission to Feel.

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