QUOTE

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You can find something truly important in an ordinary minute.

By Mitch Albom
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Mitch Albom is a bestselling author, journalist, musician, dramatist, and broadcaster. His inspirational books about life and death, including Tuesdays with Morrie, have sold over forty million copies worldwide.

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

Book
Cindy Bunch, Ruth Haley Barton (foreword)
2020
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Beyond Addiction: How Science and Kindness Help People Change

Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help someone change.

Book
Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs
2014
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EXPLORE TOPIC

Self-Reflection Practices