Paulo Coelho is a Brazilian author of internationally bestselling inspirational stories of spiritual- and self-awakening. His best-known work, The Alchemist, has been translated into over sixty-five languages.
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Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.
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Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.
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