QUOTE

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Perhaps we’ll never know how far the path can go, how much a human being can truly achieve, until we realize that the ultimate reward is not a gold medal but the path itself.

By George Leonard
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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

Book
Ralph De La Rosa
2018
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26:32

Carol Dweck 'Mindset - the New Psychology of Success' at Happiness & Its Causes 2013

What do we mean by success and failure? How do fixed and growth mindsets affect our happiness and fulfilment in life? Can praising our children actually be harmful? How Can we learn to reach our full potential?

Video
Carol Dweck
2013
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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19:06

Retirement: The Best Years of Your Life? | James Cobb | TEDxUoChester

People are living longer but are they living better? Around the world, many over 65’s are starting to embrace retirement through new experiences, adventure and most importantly community, as they surround themselves by people that not only alleviate or even eliminate loneliness but also...

Video
2020
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37:50

Cultivating Your Mind and Your Heart with Jetsunma Tenzin Palmo at Mind & Its Potential 2014

• Which mental habits cause us to suffer? How can we change them? • How can we cultivate positive mindsets? • How can we open our hearts and relate to the world in a more constructive way? • Meeting the challenges and upsets of life with love and equanimity Jetsunma Tenzin Palmo,...

Video
Jetsunma Tenzin Palmo
2015
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Flow: The Psychology of Optimal Experience

Psychologist Mihaly Csikszentmihalyi’s famous investigations of optimal experience have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life.

Book
Mihály Csíkszentmihályi
2008
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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be.

Book
Rick Hanson
2020
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EXPLORE TOPIC

Growth Mindset