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Another spiritual suggestion for remaining calm is to refrain from trying to control everyone around you. The more controlling you are, the more you’ll get lost in ego land and removed from your spirit.

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Sonia Choquette is an American expert in the field of the psychic arts. She has been a world-renowned intuitive guide and spiritual teacher for more than forty years.

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Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit

In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation.

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Ego