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Whenever something goes wrong in my life, I silently repeat the following phrases: This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.

By Kristin Neff
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Kristin Neff, PhD, is an American professor of psychology and pioneer in the field of self-compassion research. She has authored numerous academic articles and trade books on the topic, and is the creator of the Self-Compassion Scale, which is a tool for measuring inner empathy.

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FindCenter Quotes ImageI have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.

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Martin Luther King Jr.
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FindCenter Quotes ImageAs my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course.

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Martin Luther King Jr.
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FindCenter Quotes ImageI have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

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Martin Luther King Jr.
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FindCenter Quotes ImageIntelligence plus character — that is the goal of true education.

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Martin Luther King Jr.
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FindCenter Quotes ImageThe ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

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Martin Luther King Jr.
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Kindness