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The old saying is that when life gives you lemons, make lemonade. I say f*** that. When life gives you lemons, make margaritas.
Kristin Neff, PhD, is an American professor of psychology and pioneer in the field of self-compassion research. She has authored numerous academic articles and trade books on the topic, and is the creator of the Self-Compassion Scale, which is a tool for measuring inner empathy.
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