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Our inner monologues have tremendous power over us. They can affect not only our mood, not only our physical bodies, but also our every waking moment—and, therefore, every consequence.

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Panache Desai is an English bestselling author, international thought leader, and motivational speaker known for his message of love and self-acceptance. He is best known for guiding people to feel empowered while accessing their authentic, essential nature.

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FindCenter Quotes ImageMental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

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EXPLORE TOPIC

Negative Self-Talk