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Glennon Doyle Melton: First the Pain, Then the Rising | SuperSoul Sessions | Oprah Winfrey Network

By Glennon Doyle — 2017

What would happen if we stopped being afraid of our pain? Bestselling author and Momastery founder Glennon Doyle Melton takes you down the “journey of the warrior” and explains why there is no easy way out when it comes to life’s challenges.

23:47 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Resilience