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Holotropic States of Consciousness

By Stanislav Grof — 2007

Psychiatrist Stanislav Grof explains how he coined the term "holotropic" to describe non-ordinary states of consciousness that are healing, transformative, and moving toward wholeness.

03:24 min

13:07

Intro to Holotropic Breathwork Part 2: Experiences

A detailed explanation of the various experiences people have during Dr. Stanislav Grof's Holotropic Breathwork.

Video
2019
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12:30

James Nestor Had a "Transformative" Experience in His Holotropic Breathing Class

Video
2020
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44:42

Christina and Stan Grof: Holotropic Breathwork

Holotropic Breathwork is a practice that uses breathing and other elements to allow access to non-ordinary states for the purpose of self-exploration. It was developed by Stanislav Grof, M.D., Ph.D., and Christina Grof, Ph.D.

Video
Stanislav Grof
2012
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10:08

Intro to Holotropic Breathwork | Yoga Journal Tried It

In this video, Sky trains with Michael Stone, a certified facilitator of holotropic breathwork who studied directly under Stan Grof. Michael Stone describes what holotropic breathwork is, how it works, and then guides Sky through a shortened version of this technique.

Video
Stanislav Grof
2018
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EXPLORE TOPIC

Altered States of Consciousness