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Emotional Intelligence - Understanding EQ with Daniel Goleman - Animated Book Review

By Daniel Goleman — 2016

Emotional Intelligence, written by Daniel Goleman will put you on the path to better understanding how EQ works and what you can do to cultivate it. Now, there are actually 8 intelligences that have been categorized, but we’re going to look at emotional intelligence. See more...

07:25 min

13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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EXPLORE TOPIC

Emotional Intelligence (EQ)