VIDEO

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Emotional Intelligence - Understanding EQ with Daniel Goleman - Animated Book Review

By Daniel Goleman — 2016

Emotional Intelligence, written by Daniel Goleman will put you on the path to better understanding how EQ works and what you can do to cultivate it. Now, there are actually 8 intelligences that have been categorized, but we’re going to look at emotional intelligence. See more...

07:25 min

53:26

Emotional Resilience in the Age of Rage: Ralph De La Rosa and Dr. Rick Hanson

Join me as I chat live with Ralph De La Rosa-a therapist, meditation teacher, storyteller, and musician. He is the author of The Monkey is the Messenger and has been featured in GQ, SELF, Women's Health, and Elephant Journal.

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35:21

Love and Anger in the Time of Corona | Dr. Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series, he covers love and anger in the time of Corona. During the Coronavirus pandemic, many are experiencing a wide range of feelings, and Dr. Hanson offers some perspective to help you handle this challenging time.

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EXPLORE TOPIC

Emotional Intelligence (EQ)