VIDEO

FindCenter AddIcon

Daniel Goleman: Three Kinds of Focus

By Daniel Goleman — 2013

Best-selling author Daniel Goleman explains the three kinds of focus he explores in his new book: inner focus, other focus, and outer focus.

01:33 min

08:41

How I Learned to Focus with ADD

In this video, I share the ways in which I have refined my focus over the past few years to get the most out of the hours I dedicate to drawing. From the Pomodoro technique, to sleep, hygiene, exercise, diet and mindfulness, I hope there is something for everyone.

Video
2019
FindCenter AddIcon

EXPLORE TOPIC

Focus