VIDEO

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Choosing Resilience in Traumatic Times Ig

By Elizabeth Lesser — 2020

COVID-19 has blown into our lives quickly and upset every aspect of normalcy. See more...

59:12 min

06:19

Can Mindfulness Increase Our Resilience to Stress?

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress.

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EXPLORE TOPIC

Resilience