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Jack Kornfield: "Turn Your Heart Toward What Is Good" | SuperSoul Sunday | Oprah Winfrey Network

By Jack Kornfield — 2013

Best-selling author Jack Kornfield says Buddhist teachings begin with the idea that people are born whole and good, and that later, they can choose to turn back to their innate goodness. See more...

02:13 min

17:22

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Wholeness