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Awakening Joy - Love Yourself

By Rick Hanson — 2013

The Foundations of Well-Being: A year of Growing Good in Your Brain and In Your Life.

39:33 min

14:18

The Science of a Happy Mind, Part 1 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

Video
Richard Davidson
2016
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EXPLORE TOPIC

Neuroplasticity