VIDEO

FindCenter AddIcon

Neuroplasticity: Rick Hanson Explains How to Use Our Minds to Change Our Brains

By Rick Hanson — 2012

Rick Hanson explains how we can use our minds to change our brains to change our minds for the better. This video was taken at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series.

07:05 min

07:13

3 Habits to Improve Your Brain | Boost Energy and Willpower This Year

Three simple habits to improve energy, willpower and focus this year.

Video
2018
FindCenter AddIcon
11:40

Judson Brewer - No Willpower Required: Hacking the Brain for Habit Change

Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and...

Video
Judson Brewer
2019
FindCenter AddIcon

EXPLORE TOPIC

Neuroplasticity