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Lower Your Blood Pressure and Ground Your Energies with Donna Eden!

By Donna Eden — 2014

Taking Down the Flame is a wonderful exercise for grounding your energies and connecting your Chakras. You can also use this simple exercise to decrease blood pressure or reduce feelings of panic.

01:21 min

01:23

Eden Energy Medicine to Clear Anxiety with Donna Eden

If you feel stressed out and want a great way to calm your nerves and feel at peace, try this Hook Up technique.

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Donna Eden
2019
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01:15

Align the Chakras to Help with Anxiety with Donna Eden

Whenever you feel panic or anxiety, the Darth Vader breath will bring calm and stability to your spirit and as it strengthens the connections among your chakras. On a deep inhale, "catch" your breath at the back of your throat.

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Donna Eden
2015
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EXPLORE TOPIC

Energy Balancing