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4 Questions to Transform Fear

By Judith Orloff — 2011

Dr. Orloff, author of Emotional Freedom, discusses how to transform fear and experience more joy.

04:13 min

13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

Video
Richard Davidson
2016
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Fear