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Dr. Norman Shealy: “The Many Wonders of Guided Imagery”

By Belleruth Naparstek — 2008

Belleruth Naparstek, guided Imagery specialist and innovator (creator of Time Warner’s “Health Journeys”) talks with Dr. Shealy about the Health Benefits of Guided Imagery!

04:01 min

06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

Video
2017
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01:01:19

Guided Meditation Sleep—a Guided Train Journey to Sleep, Stress Relief and Deep Relaxation

Guided sleep meditation for relief of stress, anxiety and insomnia. Ride a train with the sounds of the tracks in the background easing your thoughts as you are transported away from worry to a place of peace and guided to sleep.

Video
2017
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EXPLORE TOPIC

Guided Imagery