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Dr. Norman Shealy: “The Many Wonders of Guided Imagery”

By Belleruth Naparstek — 2008

Belleruth Naparstek, guided Imagery specialist and innovator (creator of Time Warner’s “Health Journeys”) talks with Dr. Shealy about the Health Benefits of Guided Imagery!

04:01 min

01:01:19

Guided Meditation Sleep—a Guided Train Journey to Sleep, Stress Relief and Deep Relaxation

Guided sleep meditation for relief of stress, anxiety and insomnia. Ride a train with the sounds of the tracks in the background easing your thoughts as you are transported away from worry to a place of peace and guided to sleep.

Video
2017
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09:57

Guided Imagery for Stress Reduction with Belleruth Naparstek

Belleruth Naparstek discusses how to use guided imagery for stress reduction.

Video
Belleruth Naparstek
2015
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08:13

Words of Wisdom: Elizabeth Lesser on How to Get Through a Rough Patch

She's Oprah Winfrey's soul sister, and her books became big best sellers: Elizabeth Lesser. Back in the day, she used to be a midwife. It taught her that when you are going through a rough patch, it's just like in labor: resistance is useless, try to relax and embrace the situation.

Video
Elizabeth Lesser
2018
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EXPLORE TOPIC

Guided Imagery