VIDEO

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Taking the Arrow Out of Your Heart with Alice Walker

By Alice Walker — 2017

Alice Walker, author of The Color Purple, shares her perspective on cultivating resilience and equanimity by mindfully tending to painful wounds caused by sorrow, anger or despair.

58:33 min

05:12

Bouncing Back: Rewiring Your Brain for Maximum Resilience & Well-Being

Author Linda Graham, M.F.T talks about her book BOUNCING BACK and how we can rewire our brains for maximum resilience and well-being.

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EXPLORE TOPIC

Racism