04:19 min
CLEAR ALL
When it comes to seeking truth, Tibetan Buddhist nun Pema Chödrön says, there's a telltale sign that you're getting close. 'Fear is a natural reaction to moving closer to the truth', she says. Learn why Pema says a little fear can be useful.
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Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation.
As a Buddhist teacher and author, Andrew Holecek is well renowned for his extensive knowledge of the death and bardo teachings of Tibetan Buddhism-which regard times of transition and groundlessness as rich opportunities for spiritual development.
Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.
2
Davidson describes what he describes as "contemplative neuroscience."
The impact of meditation on cultivating more positive emotional qualities.
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
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“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...
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Neuroscientist Richard Davidson presents his research on how social and emotional learning can affect the brain.
This talk looks at how we get imprisoned in fear based, limiting beliefs. We then explore key meditative steps that help release these veils and reveal the fullness and goodness of our essential being.