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VIDEO

Kindness: How to Be Nicer to Yourself

By Andy Puddicombe — 2016

FindCenter Summary

Cultivate feelings of compassion and learn to judge others less harshly.

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Cultivate feelings of compassion and learn to judge others less harshly.

02:19 min

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Conversations on Compassion with Dr. BJ Miller

In this conversation, CCARE’s founder and director, Dr. James Doty, will ask Dr. BJ Miller about his life’s work and how compassion has played a role.

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Kindness
Lovingkindness Meditation
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