VIDEO
Kindness: How to Be Nicer to Yourself
By
Andy Puddicombe — 2016
Cultivate feelings of compassion and learn to judge others less harshly.
FULL SUMMARY
Cultivate feelings of compassion and learn to judge others less harshly.
02:19 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Lovingkindness Meditation (36)
- Mindfulness (36)
- Lovingkindness (35)
- Building Character (28)
- Mindfulness Meditation (28)
- Awareness (24)
- Stress Management (24)
- Compassion Meditation (23)
- Empathy (23)
- Happiness (21)
- Self-Acceptance (21)
- Self-Care (19)
- Inner Peace (17)
- Anxiety (15)
- Self-Development (15)
- Self-Love (15)
- Guided Meditation (14)
- Self-Discovery (14)
- Tibetan Buddhism (14)
- Fellowship and Community (13)
- Activism/Service (12)
- Forgiveness (12)
- Mindfulness Practices (12)
- Neuroscience (12)
- Intention (11)
- Self-Reflection Practices (11)
- Well-Being (11)
- Community Healing (10)
- Habit Formation (10)
- Search for Purpose (10)
- Emotional and Mental Health (9)
- Leadership (9)
- Presence (9)
- Transformation (9)
- Breathwork (8)
- Focus (8)
- Insight (Vipassana) Meditation (8)
- Love (8)
- Mind-Body Connection (8)
- Offering Support to Others (8)
- Self-Esteem (8)
- Self-Mastery (8)
- Spiritual Practices (8)
- Values (8)
- Body Scan Meditation (7)
- Depression (7)
- Gratitude (7)
- Inner Life (7)
- Interdependence (7)
- Joy (7)
- Movement Meditation (7)
- Personal Development (7)
- Physical Health (7)
- Resilience (7)
- Self-Healing (7)
- Somatic Practices (7)
- Suffering (7)
- Vulnerability (7)
- Yoga (7)
- Acceptance (6)
- Consciousness (6)
- Enlightenment (6)
- Generosity (6)
- Karma (6)
- Self-Realization (6)
- Self-Worth (6)
- Shame (6)
- Social Responsibility (6)
- Spiritual Growth (6)
- Stress (6)
- Walking Meditation (6)
- Caregiver Well-Being (5)
- Longevity (5)
- Mantra Meditation (5)
- Moral Philosophy (5)
- Patience (5)
- Psychology (5)
- Relationship Challenges (5)
- Social Justice (5)
- Spiritual Awakening (5)
- Transcendental Meditation (5)
- Trust (5)
- Women’s Well-Being (5)
- Zen Meditation (5)
- Aging (4)
- Cognitive Behavioral Therapy (4)
- Cognitive Psychology (4)
- Compassion Fatigue (4)
- Conscience (4)
- Dharma (4)
- Fear (4)
- Friendship (4)
- Parenting (4)
- Romantic Relationships (4)
- Self-Limiting Beliefs (4)
- Spiritual Development (4)
- Spiritual Life (4)
- Anger (3)
- Belonging (3)
- Brain Health (3)
- Calming Meditation (3)
- Confidence (3)
- Courage (3)
- Finding Meaning (3)
- Freedom (3)
- Grit (3)
- Honoring Emotion (3)
- Hope (3)
- Human Potential (3)
- Humility (3)
- Integrity (3)
- Life Challenges (3)
- Negative Self-Talk (3)
- Neuroplasticity (3)
- Oneness (3)
- Positive Psychology (3)
- Racial Justice (3)
- Science and Spirituality (3)
- Self-Actualization (3)
- Shadow (3)
- Sleep (3)
- Spiritual Direction (3)
- Zen Buddhism (3)
- Addiction Recovery (2)
- Affirmations (2)
- Altered States (2)
- Anger Management (2)
- Athlete Well-Being (2)
- Authenticity (2)
- Awe (2)
- Chakra Meditation (2)
- Chakras (2)
- Christian Mysticism (2)
- Christianity (2)
- Chronic Pain (2)
- Competition (2)
- Connection (2)
- Embodiment (2)
- Empowerment (2)
- Facing Own Death (2)
- Growth Mindset (2)
- Identity (2)
- Intimacy (2)
- Kabbalah (2)
- Kundalini (2)
- Kundalini Yoga (2)
- Letting Go (2)
- Lifestyle Medicine (2)
- Living with Illness (2)
- Manifestation (2)
- Panic Attacks (2)
- Positive Self-Talk (2)
- Positive Thinking (2)
- Psychology and Spirituality (2)
- Racial Healing (2)
- Rest (2)
- Self-Control (2)
- Self-Reckoning (2)
- Sexual Assault or Abuse (2)
- Spiritual Healing (2)
- Spiritual Quest (2)
- Storytelling (2)
- Sutras (2)
- Talk Therapy (2)
- Taoism (2)
- The Divine (2)
- Trauma Healing (2)
- Vedic Meditation (2)
- Visualization (2)
- Work-Life Balance (2)
- Access to Education (1)
- ADD/ADHD (1)
- Addiction (1)
- Animal Connection (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Autism (1)
- BIPOC Well-Being (1)
- Body Image (1)
- Buddha Nature (1)
- Burnout (1)
- Cancer (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Trauma (1)
- Clinical Depression (1)
- Cognition (1)
- Collaboration (1)
- Communication Skills (1)
- Conflict Resolution (1)
- Connection with Nature (1)
- Creative Well-Being (1)
- Criticism and Rejection (1)
- Curiosity (1)
- Death and Dying (1)
- Decision Making (1)
- Dementia (1)
- Diet and Nutrition (1)
- Digital Life (1)
- Disabled Well-Being (1)
- Dreamwork (1)
- Dysfunctional Childhood (1)
- Ecospirituality (1)
- Emotional Intelligence (EQ) (1)
- Endurance (1)
- Enneagram (1)
- Entrepreneurship (1)
- Environmental Justice (1)
- Epigenetics (1)
- Exercise (1)
- Failure (1)
- Faith (1)
- Female Empowerment (1)
- Global Challenges (1)
- Goal Setting (1)
- Grief (1)
- Guilt (1)
- Habits of Mind (1)
- Handling a Loved One’s Illness (1)
- Healing Approaches (1)
- Healing Touch (1)
- Healthy Eating (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Imagination and Creativity (1)
- Immigration and Assimilation (1)
- Inner Strengths (1)
- Internal Family Systems (1)
- Intuition (1)
- Jewish Renewal (1)
- Judaism (1)
- LGBTQIA Relationships (1)
- LGBTQIA Well-Being (1)
- Living as an Empath (1)
- Marriage (1)
- Memoir (1)
- Midlife Crisis (1)
- Native American Beliefs (1)
- Neurodiversity (1)
- Non-Duality (1)
- Othering (1)
- Peak Performance (1)
- Philosophical Approaches (1)
- Poetry (1)
- Prayer (1)
- Productivity (1)
- Psychological Approaches (1)
- PTSD (1)
- Racial Discrimination (1)
- Sabbath (1)
- Sacred Feminine (1)
- Self-Pressure (1)
- Setting Limits and Boundaries (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Soul Mission (1)
- Sound Bath Meditation (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Toxic Relationships (1)
- Trauma (1)
- Unconscious Bias (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Work Challenges (1)
- Work Relationships (1)
- Yin/Yang (1)
FILTER
TEACHER
- Reginald Ray (7)
- Lorin Roche (6)
- Marc Ian Barasch (6)
- Thich Nhat Hanh (6)
- Thubten Chodron (6)
- Andy Puddicombe (5)
- Christopher Germer (5)
- Light Watkins (5)
- Martin Luther King Jr. (5)
- Paul Gilbert (5)
- Tara Brach (5)
- Deepak Chopra (4)
- Emiliana Simon-Thomas (4)
- Chögyam Trungpa (3)
- Dan Harris (3)
- Daniel Goleman (3)
- Jack Kornfield (3)
- James Doty (3)
- Scott Shute (3)
- Brené Brown (2)
- Dacher Keltner (2)
- Ethan Nichtern (2)
- Gabrielle Bernstein (2)
- Harriet Lerner (2)
- Joan Halifax (2)
- Joseph Goldstein (2)
- Lodro Rinzler (2)
- Mark Epstein (2)
- Matthieu Ricard (2)
- Norman Fischer (2)
- Patanjali (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Richard Davidson (2)
- Sally Kempton (2)
- Stephen Levine (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- Yongey Mingyur Rinpoche (2)
- adrienne maree brown (1)
- Anne Lamott (1)
- Arnold Mindell (1)
- Bhikku Anālayo (1)
- Charles Tart (1)
- Damien Echols (1)
- Daniel J. Siegel (1)
- David Cooper (1)
- Debbie Ford (1)
- don Miguel Ruiz Jr. (1)
- Dorothy Day (1)
- Elizabeth Mattis Namgyel (1)
- Ellen Bass (1)
- Gaylon Ferguson (1)
- Gloria Steinem (1)
- Helen Weng (1)
- J. Krishnamurti (1)
- Jacqueline Carter (1)
- James Hillman (1)
- Jane Hirshfield (1)
- Jeff Foster (1)
- JoAnna Hardy (1)
- Jon Kabat-Zinn (1)
- Joseph M. Marshall III (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Karen Armstrong (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kelly McGonigal (1)
- Lama Surya Das (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lucille Clifton (1)
- Martin Seligman (1)
- Matthew Fox (1)
- Michael Pollan (1)
- Naomi Shihab Nye (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Noah Levine (1)
- Ondrea Levine (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Peter A. Levine (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Rebecca Solnit (1)
- Richard Schwartz (1)
- Robert Sapolsky (1)
- Robert Thurman (1)
- Rolf Gates (1)
- Sarah Blondin (1)
- Shauna Shapiro (1)
- Shinzen Young (1)
- Shunryu Suzuki (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Swami Vivekananda (1)
- Toni Bernhard (1)
- William Bloom (1)