Even though it may sound a bit weird, loving your imperfections is really important! What’s your favourite imperfection about yourself ?
10:54 min
CLEAR ALL
Cancer, and cancer treatment, can change your body, what it looks like and your body confidence. Young people and teenagers share how cancer changed their body but how they still feel still like themselves.
Tommy DiDario talks with Tiffany Geigel, a professional dancer born with a rare bone disorder. She never let her disability stand in the way of her dreams, and she transformed her disadvantages into her superpower.
Discussing what I think are the 5 biggest challenges that disabled people face in developing a healthy/positive body image and how I tackle them.
Figure skater Gracie Gold says her legs were always her “biggest insecurity.” Today, she’s grateful for them and the journey they’ve taken her on. She also explains why it’s important to her to be honest and the response she’s gotten to sharing her mental health struggles.
Tiffiny Hall is passionate about helping women feel confident and strong. Tiffiny explores the pressures placed on women to bounce back and lose weight after they give birth and shares her experiences in dealing with the bounce back culture after she had a baby.
iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.
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Something happens every time I stop fighting with the way things are. Something happens to every one of my students when they stop running their familiar programs about fear and deficiency and emptiness.
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Rosie Molinary on radical self-acceptance, living your purpose & the myth of effortless perfection.
How do we handle self-perception when our bodies don't match the ideal social image? The answer is to find a way to live without shame.
Welcome back to Self-Care Sundays! I have a problem with retouching and photoshopping when it's not done responsibly and honestly so we all know.