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Three Good Things

By Martin Seligman — 2009

Dr. Seligman explains the Three Good Things Exercise and how it promotes happiness.

01:07 min

04:24

Positive Psychology Exercises: Self Compassion Letter & Your Daily Holiday

Positive psychology exercises are science-based interventions that help to increase psychological well-being Positive psychology is a scientific field and like any scientific field, it’s findings only become really valuable when put into practice.

Video
2016
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Positive Psychology